UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the early hours, you can indicate to your body that it's time to be awake and active. Conversely, avoiding strong light in the after dark can help induce melatonin production, which is a neurotransm